Suitable Counselling Therapy from Birmingham, West Midlands

Discover a safe and confidential place where you can address painful or confusing life issues with a professional. Our counselling therapy is split into three categories: humanistic, cognitive behavioural therapy, and psychodynamic. Situated in Birmingham, West Midlands, we work hard to tackle your individual needs using different theories.

What is Counselling Therapy?

Counselling is a powerful talking and listening therapy that allows you to be truly heard in a compassionate, non-judgemental setting. It is useful for your personal growth and development as we work through past or present issues that you feel have a significant impact on your life.

This type of therapy can also be used in order to develop deeper self-awareness and find more meaning in life. You are able to explore your own mind in a way that peels back individual layers of the conscious mind in order to reveal your true spirit of self.

This is dealt with through one-to-one communication and unlike day-to-day interactions with friends and family, the focus is solely centred on you.

Our proprietor has personally experienced the power of counselling within her own life as well as the positive effects of this particular therapy.

Different Types of Counselling Therapies

There are many types of counselling theories, however they come under three categories. These include:

Humanistic
Cognitive Behavioural Therapy
Psychodynamic

Each category has a core belief system, along with different theories on how people develop and the process that creates a dysfunction such as negative feelings or behaviour. We help you to overcome your dysfunction and feel well again.

Integrative Counselling

Counselling therapy can often involve a rigid framework to work within a theory, so therapists often look to another option known as integrative counselling. This allows a therapist to integrate a few carefully chosen theories based on a counsellor’s core beliefs and knowledge of the different theories, which in turn give more flexibility to tailor the work to your particular needs. It also allows your sessions to flow, rather than being dictated by one particular theory.

Initial Assessment session

Before booking any of our services, please get in touch with us to book in for an initial Assessment session. This way, we are able to assess your needs, and you are also able to get used to our methods and way of thinking.

If you then choose to book any of our services other than a singular counselling session, the cost of the Assessment session will be taken off the invoice as a discount. Our other services include life coaching and NLP and hypnosis. Take a look at our coaching therapy packages below:

Book Your Counselling Session
Today

Only £30
(After Initial Assessment session)

Book a Block of 6 Counselling
Sessions Today to Save Money

Only £160
This gives you a saving of £20. This also includes a free 60-minute Assessment session, which is usually £24.99.

Book a Block of 10 Counselling Sessions Today

Only £270
Receiving a free 60-minute Assessment session, which is usually £24.99.

Book a Block of 15 Counselling Sessions

Only £410
This gives you a great saving of £40. This block booking also includes a free 60-minute Assessment session, usually £24.99.

Book a Block of 20 Counselling Sessions Today

Only £656
You save £144 or 18% along with a free 60-minute Assessment session worth £24.99.